7 Important Benefits Of Hemp CBD Oil for Sleep Issues
Individuals suffering from sleep issues such as insomnia may be able to find relief in the form of hemp CBD oil. In this article, we provide seven important benefits of this natural remedy. CBD hemp oil may be just the thing you need to get a good night’s sleep and enough rest to get through your days.
Are you one of the millions of Americans that suffer from lack of sleep?
People are now using hemp CBD oil for a variety of reasons, many of which are medical. Scientists need to conduct more research and hold further studies in order to determine exactly what CBD hemp oil can do. Still, the results so far are promising. In addition, the anecdotal evidence speaks volumes.
Read on and we’ll answer a good many of your questions about hemp CBD oil. We’ll also get into the logistics of insomnia to explain how CBD might be able to help.
Isn’t CBD Illegal?
Believe it or not, medical CBD, unlike marijuana, is legal in all fifty states.
How does this work?
CBD does not contain the cannabinoid THC. THC is the component of the marijuana plant that leads to psychoactive activity. In other words, THC is the part that will get you high — which also means it’s the part that makes marijuana illegal in many places.
Without THC, CBD alone is a pure compound that does not have psychoactive side effects. It is perfectly legal and will not get you into any trouble!
Instead, CBD has the same therapeutic benefits offered by the cannabis plant, but without the getting high aspect. This makes it helpful for treating a wide range of illnesses and disorders. It is not a proven treatment or cure for anything. The FDA has not approved its use yet.
Still, people who have tried CBD report benefits like a marked improvement in seizure activity, anorexia, PTSD, arthritis, and cancer. This huge range of benefits has shocked and amazed the public, and more people than ever are willing to give this miracle plant a try for themselves.
CBD as a Sleep Aid
More relevant to our purposes, however, is the fact that it is also commonly used as a sleep aid. The stereotype of the lazy stoner is well known.
There is some truth to this exaggerated fact, though. While CBD will not make you lazy or zoned out, it does have calming and soothing properties. This is what makes it a potential aid in getting to sleep — and staying asleep.
What does insomnia have to do with this? What is insomnia, anyway? Insomnia is defined as the inability to fall asleep or stay asleep. It also includes waking up too early without receiving enough sleep time.
Insomnia is a sleep disorder that affects 30 to 40% of Americans each year. According to the National Sleep Foundation, up to 15% of the US population suffers from chronic insomnia.
This is remarkable, as our bodies do not function properly or at full capacity without adequate sleep. Can you imagine running your car on empty and just hoping for the best? Of course not! So why do we expect this from our bodies when we’re not filling them up with enough sleep?
Solving chronic insomnia or ensuring that your body receives rest is of paramount importance. If you have sleep-related problems, CBD oil could be the solution for you.
Read on to find out the many benefits of hemp CBD oil for sleep issues. There just may be a great option waiting for you. Get some ZZZs!
Insomnia: Keeping Almost Half of Americans Up at Night
Insomnia isn’t just affecting our sleep patterns. The consequences of insomnia can be more serious than you might think. It can decrease your overall health, change your outlook, and even make your body more susceptible to disease.
Getting insufficient sleep leads to lethargy, changes in mood, heightened anxiety levels, and a general feeling of being unwell. These are only a few of physical, emotional, and behavioral problems linked to the disorder.
Clearly, it’s not something to overlook or ignore. Your entire life and the lives of those around you may be suffering due to a simple lack of sleep.
The Causes and Effects of Insomnia
There are several reasons that people are not able to get the proper amount of sleep. In some cases, these include common medical conditions. However, even without a medical condition or diagnosis, other factors may be at play. We’ll go into those in the second section.
First things first. Among the many conditions that can cause insufficient sleep or insomnia:
- Chronic pain
- Chronic fatigue syndrome
- Congestive heart failure
- Acid reflux disease (GERD)
- Chronic obstructive pulmonary disease (COPD)
- Sleep apnea
- Parkinson’s disease
- Alzheimer’s disease
Insomnia may also be caused by other problems like:
- Disruptions in circadian rhythms (jet lag and environmental changes)
- Psychological factors, such as bipolar disorder, depression, or anxiety
- Hormonal imbalance
- Physical discomforts caused by pregnancy or obesity
- Side effects of medications
- Diets containing too much sugar, caffeine, or other stimulants
- Hyperactivity associated with ADD and ADHD
This is another reason that it’s so important to get a handle on your insomnia. It may be an indication of another, larger condition at play.
You don’t want to ignore the signs if one of these conditions is occurring in your life. Instead, you should recognize that insomnia is a symptom of a larger issue in some cases. Or, even if your insomnia is not suggesting the presence of a disease, it may be an indication that all is not well internally. You must treat your body with respect and listen to what it is telling you.
Even if your insomnia is the result of obesity, an over caffeinated diet, or the side effect of a medicine, you should look into getting a handle on the issue. Our bodies are resilient, but they are also very delicate. Leaving a serious condition untreated may have far reaching or even permanent implications.
Does Insomnia Affect a Person’s Life and Health?
The short answer to this question is yes. Insomnia has a huge effect on your life and health. It’s very similar to trying to run a machine with cogs out of place. You might be able to keep going for a while, but eventually, things are going to break. You might even cause serious damage that would take a lot of time (and money) to repair.
There are also many negative ways that insomnia can affect sufferers. It may cause a habit of making it harder to fall or stay asleep the following night. Insomnia can build momentum until you’re so frustrated with the condition that you never fall asleep correctly or fall asleep like you used to.
It can also cause daytime tiredness and fatigue. After a while, it may lead to total exhaustion. You don’t want to run your body into the ground. Treat it well, because you only get one.
Other common results of insomnia include:
- Irritability, depression, or anxiety
- Poor concentration and focus
- Lack of coordination
- Increased errors and accidents
- Difficulty socializing
- Gastrointestinal symptoms
All of these are very serious issues that can touch your entire life as a whole. Unlike some body functions, sleep is not an isolated habit that does not touch any other part of your life. On the contrary, it touches absolutely everything.
According to reports from people who have tried it, the benefits of hemp CBD oil may be able to help alleviate many of these disease and disorder related symptoms. It can also ease the manifestations of lack of sleep.
Give it a try and see how it may work for you. Below, we’ll go over the top seven benefits of hemp CBD oil to show you how it may help improve your sleep patterns.
What Is CBD Oil?
Hemp CBD oil contains the non psychoactive cannabinoid known as CBD. This is different from the traditional understanding of marijuana and cannabis, and different from a similar cannabinoid called THC.
Cannabis contains around one hundred cannabinoids. THC and CBD are the most well known. THC is the cannabinoid credited for giving users a psychoactive high. Hemp is not the same as cannabis, even though it’s derived from cannabis.
Hemp CBD oil binds to receptors in the body rather than the brain. It does not cause that euphoric high that most people associate with cannabis. It does provide many of the same therapeutic benefits, however. This makes it a perfect solution for those who want to use cannabis for its medicinal properties but do not desire to get high or use cannabis for recreational purposes.
Unlike some CBD oil, which is derived strictly from cannabis, hemp CBD oil contains no measurable amounts of THC. It comes from the hemp plant, which is slightly different from typical cannabis.
Benefits of CBD Oil for Sleep
And now, the promised section on the therapeutic effects of cannabis and how it may help you sleep.
1. CBD Oil Alleviates Anxiety
Anxiety may stand alone or as a symptom related to another diagnosis.
In either case, it can cause sufferers to feel nervous and worried. It increases stress levels, making it difficult to sleep.
When this anxiety is alleviated, many people who suffer from it can then fall asleep.
2. Eases Muscle and Joint Pain
CBD oil has proven effective in treating chronic muscle and joint pain, such as that associated with arthritis.
Is physical pain keeping you awake at night? If so, CBD oil could be helpful in relieving the pain that’s keeping you from catching your zzz’s.
3. Treats Symptoms Associated with Epilepsy, Parkinson’s, MS, and Alzheimer’s Disease
The medical diseases listed above cause symptoms that are painful and uncomfortable. They can also cause confusion.
Because CBD oil alleviates pain and discomfort and eases one’s mind, these patients are often able to rely on it as a sleep aid.
4. Calms Racing Thoughts and Hyperactivity
Some illnesses and disorders have symptoms of hyperactivity (ADD and ADHD) and racing thoughts. Others manifest as mania (bipolar disorder).
When CBD oil takes effect, people with these disorders are able to relax enough to fall asleep and stay asleep.
5. Improves REM Sleep Abnormalities
REM is the deep sleep where we receive the greatest benefits.
Patients with PTSD commonly have disturbances in the period of REM sleep.
Because CBD oil can improve REM rhythm and duration, it may be used to help those with PTSD get their full sleep requirements.
6. Boosts Appetite
If you’ve ever tried to sleep on an empty stomach, you know it can inhibit a good night’s rest.
CBD can work double duty with people who have anorexia or other eating disorders. It does so by stimulating their appetite and helping them to sleep better.
7. Relieves Tension
Tension can cause tight muscles and headaches, which make it difficult to get comfortable at night.
When CBD oil goes to work relieving tension, sufferers are able to relax so they can fall asleep.
Can CBD Help You Sleep?
Hemp CBD Oil is effective in helping many people sleep at night. It can help with a variety of psychological disorders, from depression to schizophrenia.
It’s also effective in relieving a wide range of physical symptoms related to medical illnesses. These include chronic pain and nausea, as well as many additional sleep-hindering issues.
Could it be the solution that you’ve been looking for? Will it help with your sleep deprivation?
Check out our site to place your order and find out if hemp CBD oil is right for you!
Disclaimer: The Federal Food, Drug and Cosmetic Act requires this disclaimer. We collected this information from various sources for the convenience of our customers. The statements made regarding these products were not evaluated by the Food and Drug Administration. The efficacy of these products is not confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. The information presented here is not meant as a substitute for information from health care practitioners. It is also not meant as an alternative to information from health care practitioners. Before using any product, you should consult your doctor and ask about the risk of interactions or complications.